Recipes to Lower Cholesterol and Triglycerides

Eating medicinal plants , both leaves , seeds , roots, or fruit , does not mean eating the plants as much as possible . Eat these ingredients with a particular composition and dosage . Therefore , how to make potions , composition , dosage , and time to learn to use good and righteous .

Here are some recipes laxative cholesterol and triglycerides .

1 . avocado

Ingredients : 1 ripe avocado

How to use : Avocados are eaten raw . Do it every day .

2 . cabbage

Ingredients : 1 piece of fresh cabbage

How to use : Wash the cabbage until clean , then rinse with lukewarm water . Cut into pieces as needed , then juiced . Cabbage juice drink well water , do every day .

3 . sweet starfruit

Ingredients : 2 sweet star fruit size

How to use : carambola fruit eaten after breakfast and dinner , each 1 pc .

4 . liquorice

Ingredients : 10 grams of licorice

How to use : Liquorice boiled in 3 cups water until remaining 1 glass . After a cold , filtered water , then divided into 2 times drinks , morning and evening .

5 . peanuts

Ingredients : 1 handful of peanut leaf

How to use : Leaves washed and chopped fine . Enter the sliced ​​leaves into a glass , then poured a cup of hot water . Let stand for 40 minutes , then filtered . Drinking water while warm and with an empty stomach .

6 . Tempe

Ingredients : 100 grams of tempeh

How to use : Tempe is cut according to taste , then boiled , steamed , or dibacem . Tempe used as side dishes and eaten with rice .

7 . Angkak

Ingredients : 1 teaspoon of red yeast rice

How to use : Angkak finely ground , put in a cup , and brewed with a cup of hot water . Drinking water while warm . Do it every day .

8 . squash

Ingredients : 1 medium sized chayote fruit

How to Use : Fruit peeled pumpkin , cut into small pieces and blended or grated , squeeze the water and strain . Collection of water is taken at once .

9 . Sambiloto

Ingredients : 20 grams of dried bitter herbs

How to use : Boiled with remaining 3 cups to 1 cup . After a cold , filtered water , and drink well . Do it every day .

10 . White mushroom

Ingredients : 10 grams of dried white mushroom

How to use : white mushrooms cut sufficiently , then boiled in 3 cups water until the remaining 1 cup . Add a little artificial sweetener . After a cold , drink water and be eaten mushrooms .

11 . shallots

Ingredients : 20 grams of fresh red onion

How to Use : Shallots thinly sliced ​​, eaten with rice . Do it 3 times a day with the same size .

12 . garlic

Ingredients : 1-2 cloves of garlic

How to use : Garlic thinly sliced ​​or dipipiskan and made ​​small circles , then swallowed . Apply 2 times a day .

13 . turmeric

Ingredients : 10 grams of fresh turmeric rhizome

How to use : Turmeric cleaned and thinly sliced ​​. Boil in 2 cups water until the remaining 1 cup . After a cold, filtered water and drink as well . Do this 3 times a day , for 12 weeks .

14 . Wild Ginger

Ingredients : 3 fingers of fresh ginger rhizome

How to use : Rhizome of ginger peeled and grated . Add 1/2 cup hot water and let it settle . Once cool , sediment was removed and the water is drunk . Do it every day .

15 . celery

Ingredients : 30 grams of fresh celery root

How to use : The roots of celery washed, then boiled with 2 cups water until remaining 1 glass . After a cold, filtered water and drink as well .

Sources : Kompas.com