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5 years ago
Diet
Healthy diet Avoid Hypertension
FOOD and health has a close relationship. Unhealthy diet greatly affects a person's health.
Hypertension, for example. Drugs can fix the problem but can not cure hypertension. The diet and physical activity can help maintain blood pressure and prevent hypertension.
Several studies have shown, the consumption of foods low in salt greatly help those who suffer from hypertension. Limit salt intake to 4 grams a day. Keeping the taste of food as natural as possible is the best diet.
Instead, consume fruits and vegetables in sufficient quantities. Choose vegetables that are high in potassium such as nuts, apricots, and others.
Sources: okezone.com
Category Article Diet, Health Article
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It is very important to add a Health and Health and fitness schedule to your everyday life in order to reduce stress levels. Seeking to get in form or making a quality to do so is an amazing objective and one that provides many long lasting advantages. Eating a healthy diet of healthy meals and getting into a frequent workout schedule is the only way to keep in good health.
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