Calcium not only of Milk

SO the importance of calcium in the formation of the body , then adequate calcium intake need our attention . Pediatrics specialist from Cipto Mangunkusumo Hospital , Dr Rifan Fauzie SpA , said , if the fulfillment of calcium intake is interrupted, it will display the symptoms are caused by lack of calcium in addition to osteoporosis . Of which will be early symptoms such as lethargy, weakness , sweating , muscle cramps , abdominal pain , sleep disturbance , seizures are not optimal for bone formation , and impaired blood clotting process .

Many ways to insufficient calcium intake , including of food , especially milk . " However , calcium is not only found in milk . Moreover it needed to boost calcium intake through food , " said the doctor was born in Jakarta , June 2, 1970 , this . Rifan said , needed to boost calcium intake through food sources or other types . Of which are in the form of snacks that taste appealing , but highly nutritious . For example, ice cream containing flavor and interesting shapes and nutritious so popular with everyone . " Other sources of calcium can be derived from plant sources such as green leafy vegetables , such as broccoli , spinach , mustard greens , papaya , pumpkin leaves or cassava leaves , seeds as well as walnuts , sesame or almond , " said the doctor three children .

Sources of calcium also can come from nuts and processed products such as soybeans , kidney beans also peas . While of animals including meat ( fish , beef , shrimp , goat ) , eggs , and other dairy products such as yogurt , and cheese . " Sun exposure is also great to meet calcium needs , especially to prevent osteoporosis , " said Chairman of the Residents Association Indonesian Healthy Bone ( Perwatusi ) Anita Hutagalung who also attended the event themed " Fresh Milk Just Me " held Tetra and the Department of Agriculture to raise public awareness about the benefits of milk and dairy industry in Indonesia.

Sources : okezone.com