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9 Ways healthful Body & Mind in 1 Minute

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9 Ways healthful Body & Mind in 1 Minute

WE all concerned about health issues such as heart disease or cancer. But sometimes, the effort that we can to avoid them is far from expectations.

9 Ways Sehatkan Body & Mind in 1 Minute

No need to think complicated, much simpler and faster that you can do to keep yourself healthy and relaxed. Here, the Third Age given way to improve your health in 1 minute or less.

Hugging couple

New research shows that the more you feel comfortable with your partner, then you give a greater feeling of relaxation to the body and mind. Feeling comfortable is to be had from hugging each other to make love.

A recent study in Psychosomatic Medicine shows evidence. For each time making out, cortisol-a hormone released when the body's stress-reduced approximately 7 percent.

Eat chocolate

Still feeling guilty about munching chocolate? No need, because according to a recent study at Northumbria University, UK, rich chocolate flavanols that help increase blood flow to the brain. Chocolate is also rich in flavonoids which help the body to repair the damage and fight toxins, improve memory, fight fatigue, and help the body in the tasks mentally challenging.

Listen to music

The next time you find yourself in a stressful situation, a set of headphones to listen to your favorite songs. According to a recent study at the Cleveland Clinic, music can lower blood pressure and stress levels.

Laugh

When stress comes, laughter really the best medicine. Laughter is able to increase energy, relieve pain, improve immune function, and relieve tension.

"Get that stupid screen saver. Rent a funny movie when you get home. Stop thinking about things too seriously!," Said Alice Domar Ph.D., director of the Mind / Body Center for Women's Health at Beth Israel Deaconess Medical Center .

Brisk walking with pet dog

Man's best friend is more than just a companion of his life today, but also pets. "Brisk walking or brisk walk around the block your house is a good form of gentle exercise for the legs, also increases serotonin and dopamine, the nerve transmitters that are pleasant and soothing," says Blair Justice, PhD, professor of psychology at the University of Texas School of Public Health.

Take a deep breath

Improve the health and happiness enough to breathe deeply. Breathing benefits the digestive process improvement, fitness, and mental health to improve the energy and relaxation.

Eat an apple

This nutrient-rich fruit is a major asset to any diet. Apples are rich in antioxidants, fiber, and flavonoids, apples help support heart health, and keep the bad cholesterol (LDL) in your body under control.

Smile

According to a recent study at Columbia University, a smile can fight stress. When you feel tense and nervous anxiety attack, take time to rest and smile.

"If you can slow the rate of breathing and alters the expression, you can eliminate stress," explains Mark Stibich PhD, consultant at Columbia University.

Start the day with flowers

While the daily routine can lower energy levels and our view about life even before the weekend arrives, the research shows that flowers be the answer. According to a recent study at Rutgers University, promising flower longevity, positive effects on energy and mood, may even reduce depression and anxiety. Staring at a colorful flower or smell semerbaknya certainly bring a sense of calm.

That was health tips and without spending a lot. may be useful

Sources: www.okezone.com


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